Weigh In record (no journal entry) for 09 October 2013
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1572 kcal
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Fat: 55.83g | Prot: 48.60g | Carbs: 217.75g.
Breakfast: Fettarme Milch, Ja! Würfelzucker, Marmelade, Margarine, Brötchen. Lunch: Jeden Tag Schoko-Waffeln. Dinner: Ikea Hafertaler, Asia Spezialitäten Hühnerfleisch Süß-Sauer. more...
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Losing 2.1 kg a Week
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