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yappy_m
Journal
05 Jan 21
yappy_m's Journal, 05 Jan 21
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when I woke up it was 131.6🤗
———-
с утра было 59.6🤩
60.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
721 kcal
Fat: 19.36g | Prot: 60.47g | Carbs: 77.88g.
Breakfast:
Jarlsberg Reduced Fat Swiss Cheese Slice, Oatmeal.
Lunch:
Trader Joe's Ricotta Stuffed Boneless Chicken Breast with Basil Marinara.
Dinner:
Trader Joe's Organic Creamy Cashew Yogurt Alternative , Steamed or Poached Cod, Baked Potato (Peel Not Eaten).
Snacks/Other:
Forager Cashewmilk Yogurt Strawberry, Trader Joe's Very Green 100% Juice Smoothie.
more...
2048 kcal
Exercise:
Cardio - 19 minutes, Apple Health - 23 hours and 41 minutes.
more...
Losing 1.6 kg a Week
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yappy_m's Weight History
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