Weigh In record (no journal entry) for 05 January 2021
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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640 kcal
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Fat: 27.31g | Prot: 15.20g | Carbs: 80.70g.
Breakfast: Buko India, Ja! Baguette Brötchen. Lunch: TiP Buttergemüse, Reis (Gekocht). Dinner: Bratkartoffeln. Snacks/Other: Kokosmakronen, Lindt Pralinés Hochfein. more...
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Gaining 0.7 kg a Week
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