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olafo360
Journal
05 Jan 21
olafo360's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
84.6 kg
Lost so far:
27.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
2376 kcal
Fat: 146.81g | Prot: 111.05g | Carbs: 155.56g.
Breakfast:
Tocino, Piña, Huevo Frito, Queso Colby, Quaker Leche con Avena, Hallaca.
more...
237 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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olafo360's Weight History
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