Weigh In record (no journal entry) for 05 January 2021
|
68.7 kg
Lost so far: 20.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
798 kcal
|
Fat: 21.07g | Prot: 60.56g | Carbs: 96.15g.
Breakfast: Delhaize Macarons, Vitalinea Yoghurt Kers. Lunch: erwtjes, soepgroenten, bouillon. Dinner: Butternut Pompoen, Harvest Basket Gratin Dauphinois, Kalfslapje, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Monster Energy Absolutely Zero, Dragon Fruit, Aoste Curry Chicken Snacks. more...
|
|
1752 kcal
|
Exercise:
Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|