Weigh In record (no journal entry) for 05 January 2021
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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788 kcal
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Fat: 33.37g | Prot: 36.46g | Carbs: 89.99g.
Breakfast: Tahu Goreng, Sunpride Pisang Single, Risoles. Lunch: Telur Rebus, Sawi Dimasak. Dinner: Telur Dadar, Nasi Putih, Flimty Flimty. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Gaining 0.4 kg a Week
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nina hana's Weight History
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