Weigh In record (no journal entry) for 05 January 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1603 kcal
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Fat: 75.12g | Prot: 88.88g | Carbs: 135.77g.
Breakfast: Jumbo Donker Knackebrod Spelt, Hummus, De Vegetarische Slager Kipworst, Komkommer (met Schil). Lunch: Bruine Boterham, Blue Band Goede Start, Feta Kaas, Pindakaas, Gemengde Sla, Radijs, Jumbo Donker Knackebrod Spelt, Roomkaas, Biologisch van Jumbo Falafel Balletjes, Rode Paprika, Bospeen. Dinner: De Vegetarische Slager Gehacktbal, Iglo Spinazie À La Crème, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Alpro Soya Soja Melk Ongezoet, Body & Fit Smart Protein, Perfekt Cashewnoten Ongezouten, Appel. more...
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2063 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Missionicandoit's Weight History
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