erditapuspa's Journal, 05 Jan 21

Okey lets bring tone up body goal back again 🔥

Erdita body fat

IMT = 65/ (1,6*1,6)= 25,39 kg/m2
Body fat: (1.20*25,39)+(0,23*29)-5,4= 30,46 + 6,67 - 5,4 = 31.73%

Goal: 25% body fat

65 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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656 kcal

Fat: 28.62g | Prot: 32.54g | Carbs: 62.27g.   Breakfast: Green Tea. Lunch: Bakmi GM Cap Cay Kuah, Egg Omelet or Scrambled Egg, Quaker Oat, Soft Silken Tofu . Dinner: Bakmi GM Cap Cay Kuah, Dried Seaweed, Soft Silken Tofu , Quaker Oat. Snacks/Other: Papaya. more...

1845 kcal

Exercise: Chloe ting fat burn - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...