Valouvil's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

79.4 kg Lost so far: 0.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1443 kcal

Fat: 62.07g | Prot: 58.01g | Carbs: 167.79g. Lunch: Beurre, Haricots Verts, Auchan Huile d'olive, Filet de Poulet. Dinner: Kraft Philadelphia Light Nature, Cracotte Cracotte au Froment, Endive. Snacks/Other: Macaron, Maltesers Maltesers. more...

734 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours. more...

Gaining 0.5 kg a Week

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Valouvil's Weight History

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Valouvil's Journal, 28 Dec 20

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Valouvil's Weight History