Weigh In record (no journal entry) for 05 January 2021
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2320 kcal
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Fat: 86.25g | Prot: 108.19g | Carbs: 280.19g.
Breakfast: Ikea Tarte au Daim, Sucre, Kellogg's Céréales Spécial K Chocolat au Lait, LU Granola Chocolat au Lait , LU Granola Chocolat au Lait , Delisse Lait Demi Écrémé, Bonne Maman Confiture Fraises, Planta Fin Beurre, Pain Complet. Lunch: Salade Verte, Camembert, Charal Steak Haché 15%, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Pommes, Pain Complet. Dinner: Kebab, Cora Lamelle de Kebab, Carrefour Frites Classiques. more...
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Losing 2.1 kg a Week
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mamad005's Weight History
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