Weigh In record (no journal entry) for 05 January 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1216 kcal
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Fat: 27.97g | Prot: 116.05g | Carbs: 108.18g.
Breakfast: Prozis Instant Oats, Albume d'uovo, Lindt Excellence 100% Cacao, Prozis Pancake + Protein Chocolate Chip, Prozis Farina di Cocco. Lunch: Fiorentini Gallette di Mais, Selex Minestrone di Verdure, Petto di Pollo, Carne. Dinner: Uovo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, Prozis Olio di Cocco Biologico, Albume d'uovo, Prozis Oats Instant, Mirtilli, Pavesi Pavesini, Prozis Farina di Cocco, Siggi's Skyr Lampone. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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