Weigh In record (no journal entry) for 05 January 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2152 kcal
|
Fat: 65.61g | Prot: 136.65g | Carbs: 246.43g.
Breakfast: Chiquita Banana, Noberasco Datteri Bio, Kellogg's Corn Flakes Originali, Coop Avocado , Manizan Yogurt High Fat 3%, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Melograno. Lunch: Lindt Excellence 85% Cacao, Mcvities Digestive Dark Chocolate, Grana Padano Grana Padano, Dalla Buona Terra Fagioli dall'occhio Nero, Basso Olio Extra Vergine di Oliva, De Cecco Penne Rigate. Dinner: Pane Arabo, Lindt Excellence 85% Cacao, Basso Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Albicocche, Go On Premium Whey Bar 33%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domenicopietricola's Weight History
|