Weigh In record (no journal entry) for 05 January 2021
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1637 kcal
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Fat: 45.69g | Prot: 124.87g | Carbs: 192.05g.
Breakfast: Almonds , Banana, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Egg White, Bean Sprouts, Cabbage (Without Salt, Drained, Cooked, Boiled), TPS Food Bihun Jagung, SuperIndo Nasi Merah, Chicken Breast. Dinner: Fish Cake (Kamaboko) Tempura, Boiled Egg, Quaker Instant Oatmeal, Bean Sprouts, Cabbage (with Salt, Drained, Cooked, Boiled) , Banana, Ellenka Fiber Creme, Herbalife F1 Shake Mix Cookies 'N Cream, Chicken Breast, TPS Food Bihun Jagung. Snacks/Other: Almonds. more...
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2845 kcal
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Exercise:
Motorbike Riding - 1 hour and 40 minutes, Housework - 5 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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triyulinar98's Weight History
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