Weigh In record (no journal entry) for 05 January 2021
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82.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2287 kcal
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Fat: 50.46g | Prot: 200.82g | Carbs: 260.90g.
Breakfast: 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 사과, 밤고구마, 아몬드. Lunch: 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 밤고구마, 아몬드. Dinner: 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 밤고구마, 아몬드. Snacks/Other: 머슬팜 컴뱃 프로틴바, 머슬팜 컴뱃100%웨이. more...
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Losing 75.6 kg a Week
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