Weigh In record (no journal entry) for 05 January 2021
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1406 kcal
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Fat: 30.94g | Prot: 49.16g | Carbs: 252.07g.
Breakfast: Pisang, Sari Roti Roti Gandum, Chia Seed, Madu, Lemon. Lunch: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Banana cookies oatmeal. Dinner: Tahu Goreng, Cumi Goreng, Mentimun (dengan Kulit), Telur Asin, Nasi Merah. Snacks/Other: Sunpride Banana, Pepaya, Vegeta Scrubber. more...
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2257 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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aphinenxthea's Weight History
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