Weigh In record (no journal entry) for 05 January 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1638 kcal
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Fat: 72.14g | Prot: 74.10g | Carbs: 170.32g.
Breakfast: Prosana Proffle Coklat, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. Lunch: Keripik Tempe, Soto Ayam, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), NutriSari W'dank Bandrek. Dinner: Indomaret Mangkok Tahu, NutriSari W'dank Bandrek, Wortel Dimasak, Tahu Kukus. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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