Weigh In record (no journal entry) for 20 March 2013
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 39.00g | Prot: 55.98g | Carbs: 203.44g.
Breakfast: Сахар, Молоко 3,5%, Гречневая Каша, Чай с Сахаром. Lunch: Чай с Сахаром, Салат Овощной. Dinner: Котлета Куриная. Snacks/Other: Огурец (с Кожурой), Сахар, Кофе с Молоком, Фруктовый Йогурт (Цельное Молоко), Мандарины. more...
|
|
2112 kcal
|
Exercise:
Circuit Training - 3 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdmitrieva's Weight History
|