Weigh In record (no journal entry) for 25 March 2013
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 29.71g | Prot: 55.37g | Carbs: 199.98g.
Breakfast: Чай с Сахаром, Молоко 3,5%, Хлопья Fitness. Lunch: Чай с Сахаром, Хлеб Черный без Дрожжей на Закваске, Овощное Рагу (без Мяса), Салат Овощной. Dinner: Салат Цезарь, Сахар, Творог (Обезжиренный). Snacks/Other: Апельсин, Актив с Лимоном, Молочный Шоколад. more...
|
|
2276 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdmitrieva's Weight History
|