emma.sires's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

54.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

889 kcal

Fat: 16.04g | Prot: 27.91g | Carbs: 156.74g. Breakfast: Baguette, Nutella Nutella. Lunch: Sauce Bolognaise, Panzani Tagliatelle . Dinner: Riz Blanc, Vol-au-vent. Snacks/Other: Ancel Sticks. more...

135 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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emma.sires's Journal, 04 Jan 21

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emma.sires's Weight History