Adelia Alice's Journal, 04 Jan 21

Adelia Alice's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

65.5 kg Lost so far: 1.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

955 kcal

Fat: 33.08g | Prot: 53.03g | Carbs: 111.11g. Breakfast: Café com Açúcar. Lunch: Sadia Sobrecoxas de Frango, Massa Leve Capeletti de Queijo. Dinner: Piraquê Bolacha de Gergelim , Vila Alimentos Sopa Slim. Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...

149 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adelia Alice's Weight History

View Complete History

Adelia Alice's Journal, 04 Jan 21

Submit a Comment

Adelia Alice's Weight History