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Mary-helena
Journal
04 Jan 21
Mary-helena's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
65.7 kg
Lost so far:
20.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
258 kcal
Fat: 8.70g | Prot: 17.00g | Carbs: 4.50g.
Lunch:
Supplements SA Whey Nougat Protein Bar.
Snacks/Other:
Caring Candies Milk Chocolate with Toffee Crunch.
more...
Gaining 1.4 kg a Week
4 Supporters
Support
Comments
Don't get discouraged. It can be water retention if you have had salty foods yesterday. If not, don't worry, just keep going
04 Jan 21 by member:
blackhuff
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Mary-helena's Weight History
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