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Kman24
Journal
07 Mar 09
Kman24's Journal, 07 Mar 09
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Weigh In record (no journal entry) for 07 March 2009
107.0 kg
Lost so far:
6.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2009:
2092 kcal
Fat: 85.94g | Prot: 90.43g | Carbs: 235.15g.
Breakfast:
milk 1%, german pancakes.
Lunch:
Sun Chips Peppercorn Ranch, Cheeseburger.
Dinner:
Hot & Ready Pizza.
Snacks/Other:
Kit kat, Monster Beverage Lo-carb Monster Energy, water.
more...
3055 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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Kman24's Weight History
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