Weigh In record (no journal entry) for 04 January 2021
|
81.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1313 kcal
|
Fat: 43.07g | Prot: 65.19g | Carbs: 159.40g.
Breakfast: Spiegelei, Koffie met Melk. Lunch: Tomatengroentensoep. Dinner: Parmezaanse Kaas, Roggebrood, Komkommer (Geschild), Delhaize Kerstomaten. Snacks/Other: Provamel Soya Yoghurt Framboos Vanille, Pur Natur Frambozen Confituur, Roggebrood. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|