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04-01-2021
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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566 kcal
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Fat: 16.47g | Prot: 27.14g | Carbs: 76.63g.
Breakfast: Melitta Café sem Açúcar , Feijão Carioca Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito sem Gordura, Canela, Quaker Aveia em Flocos, Banana-Maçã. more...
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Gaining 0.5 kg a Week
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Pri_P_Faria's Weight History
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