Weigh In record (no journal entry) for 04 January 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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925 kcal
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Fat: 44.66g | Prot: 38.45g | Carbs: 95.20g.
Breakfast: Manteiga (com Sal), Vale do Sol Pão Integral com 16 Grãos, Café com Leite Desnatado. Lunch: Batata Doce Cozida, Brigadeiro, Almôndegas de Carne de Vaca, Vinagre, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Alface, Tomates Vermelhos. Dinner: Cachorro Quente. Snacks/Other: Queijo Mozzarella, Vale do Sol Pão Integral com 16 Grãos. more...
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Losing 5.3 kg a Week
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ElisaMTV's Weight History
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