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bgr12
Journal
04 Jan 21
bgr12's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
77.9 kg
Lost so far:
2.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1471 kcal
Fat: 59.67g | Prot: 35.99g | Carbs: 222.45g.
Breakfast:
Wasa Multi Grain Whole Grain Crispbread, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas .
Lunch:
Wasa Fiber Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Country Crock Shedd's Spread Original.
Dinner:
Safeway Golden Sweet Whole Kernel Corn, Hungry Jack Instant Mashed Potatoes.
Snacks/Other:
Country Crock Shedd's Spread Original, Sunrays Mandarins.
more...
1907 kcal
Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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bgr12's Weight History
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