Weigh In record (no journal entry) for 04 January 2021
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85 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1526 kcal
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Fat: 62.45g | Prot: 81.57g | Carbs: 150.84g.
Breakfast: Carrefour Amandes , Jafaden 100% Pur Jus d'orange, Carrefour Palmiers, Monoprix Beurre Doux, Pain de Mie. Lunch: Merguez, Casino Légumes Pour Couscous, Saint Eloi Semoule Cuite. Dinner: Istara P'tit Basque, Marque Repère Haricots Verts Extra Fins, Escalope de Poulet. Snacks/Other: Banane, Nestlé Grand Chocolat Intense 70%, Delisse Fromage Blanc 3%. more...
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Gaining 0.4 kg a Week
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