Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Altosvuelos
Journal
04 Jan 21
Altosvuelos's Journal, 04 Jan 21
Altosvuelos's Profile
|
< Previous Entry
|
Next Entry >
AI 17h. Desayuno potente con proteínas y grasas. Dos días sin CH y sin dolor de cabeza ni malestar.
75.3 kg
Lost so far:
1.3 kg
.
Still to go:
15.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2021:
607 kcal
Fat: 47.08g | Prot: 36.52g | Carbs: 9.65g.
Breakfast:
Navidul Jamón Ibérico de Cebo, Alpro Leche de Avellanas, Nespresso Café Capsulas, Aguacates, Huevo Frito, Monells Bacon Ahumado.
more...
2016 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 4.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Altosvuelos's Weight History
View Complete History