Weigh In record (no journal entry) for 04 January 2021
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89.8 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1606 kcal
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Fat: 76.59g | Prot: 189.90g | Carbs: 38.78g.
Breakfast: Avocado, Egg (Whole) . Second Breakfast: Almonds . Elevenses: Turkey Breast Meat . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Strawberries , Peanut Butter. Tea: Chicken Breast. Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). more...
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Gaining 0.3 kg a Week
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Turtle47's Weight History
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