Weigh In record (no journal entry) for 04 January 2021
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71 kg
Lost so far: 15.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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675 kcal
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Fat: 26.11g | Prot: 28.47g | Carbs: 82.50g.
Lunch: Milbona Griechischer Feta, Rote Paprika, Kühne Honig & Senf Dressing, Eisbergsalat. Dinner: Glück Marmelade, Naturjoghurt (Magermilch), Dahlhoff Frischer Krautsalat, Kupfer Putenbrustfilet mit Zitronenpfeffer, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Äpfel, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee. more...
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Losing 1.4 kg a Week
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Annachen1986's Weight History
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