Weigh In record (no journal entry) for 04 January 2021
|
51.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1022 kcal
|
Fat: 30.73g | Prot: 44.60g | Carbs: 148.28g.
Breakfast: Kabak Tatlısı, Yulaf Lapası, İçim Fit Yüksek Proteinli Süt. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Teatone İce Tea. Dinner: Helva, Mevsim Salata, Hamsi. Snacks/Other: Ihlamur Çayı. more...
|
Losing 7.4 kg a Week
|
 Comments
Spor yapmak isteyen seni örnek almalı
03 Mar 21 by member: zeus_64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcesah's Weight History
|