Weigh In record (no journal entry) for 04 January 2021
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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729 kcal
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Fat: 40.19g | Prot: 23.12g | Carbs: 67.14g.
Lunch: Kauai Protein Salad Pot. Dinner: Woolworths Thai Green Curry Chicken, White Rice. Snacks/Other: Celery. more...
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Losing 0.5 kg a Week
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JosWardSA's Weight History
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