Weigh In record (no journal entry) for 04 January 2021
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96.1 kg
Lost so far: 6.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1719 kcal
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Fat: 76.25g | Prot: 57.42g | Carbs: 193.87g.
Breakfast: Milch 1,5%, Gut & Günstig Edel Salami, Aldi Bierschinken, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Harry Das Volle Korn. Lunch: Gut & Günstig Kräuter Baguette, Langnese Stracciatella, Lidl Gemischter Salat mit Dressing, Schlagsahne. Dinner: Gut Bartenhof Delikatess Gewürzschinken, Harry Das Volle Korn, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Butter. Snacks/Other: Fin Carré Zartbitter Schokolade, Edeka Salzmandeln, Gut Bartenhof Delikatess Gewürzschinken, Harry Das Volle Korn, Kerrygold Butter. more...
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2518 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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