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um mes
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2667 kcal
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Fat: 114.88g | Prot: 72.15g | Carbs: 343.71g.
Dinner: Suco de Limão, Arroz Branco, Feijão Preto, Peito de Frango, Sobremesa de Gelatina, Café com Açúcar, Batatas Fritas (com Sal), Ovo Frito. Snacks/Other: Salgado Torcida, Kibon Sorvete de Creme, Pão de Queijo. more...
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Losing 0.4 kg a Week
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marlon augusto's Weight History
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