Weigh In record (no journal entry) for 04 January 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2115 kcal
|
Fat: 100.69g | Prot: 188.76g | Carbs: 104.95g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Royal Gelatina Light, Cocido Completo. Dinner: Whey Protein, Hacendado Leche Desnatada, Hacendado Gazpacho Fresco con Aceite de Oliva Virgen Extra, Boquerones Fritos, Gallo. more...
|
|
768 kcal
|
Exercise:
Pasos - 15 hours, Resting - 1 hour and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|