Weigh In record (no journal entry) for 04 January 2021
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1598 kcal
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Fat: 45.00g | Prot: 77.88g | Carbs: 217.15g.
Breakfast: Homann Brotaufstrich Geflügel & Mandarine, Alpenmark Ziegenkäse mit Bockshornklee, Kronenbrot Bauern Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Barilla Pesto Rosso, Combino Spaghetti (Gekocht) . Dinner: Kiwi, Loose Quäse Milde Minis, Chêne D'argent Weichkäse mit Joghurt. Snacks/Other: Merci Merci Finest Selection, Himbeeren, Banane, Milbona Skyr Pur. more...
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Losing 0.1 kg a Week
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