Weigh In record (no journal entry) for 04 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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696 kcal
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Fat: 18.25g | Prot: 33.62g | Carbs: 100.04g.
Breakfast: SPAR Сухари Ванильные, Курага, Nordic Овсяная Каша. Lunch: Говядина Постная, Говяжий Бульон. Snacks/Other: Семейка Озби Сухари Осенние, Банан. more...
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Losing 11.2 kg a Week
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aermikhina's Weight History
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