Weigh In record (no journal entry) for 04 January 2021
|
105 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2343 kcal
|
Fat: 65.56g | Prot: 104.78g | Carbs: 335.52g.
Breakfast: Sanitarium Light n tasty - Apricot , Coffee with Milk, Fresh 'N Fruity Simply Apricot Yoghurt. Lunch: Salt , ETA Lite & Free Balsamic Vinaigrette, Pickled Beetroot, Potatoes (Flesh, with Salt, Boiled) , Hellers Breakfast Country Pork Sausages, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Lettuce, Keri Premium Orange Juice. Dinner: Pickled Beetroot (Solids and Liquids, Canned) , Potatoes (Flesh, with Salt, Boiled) , Hellers Honey Baked Ham, Green Peas (Frozen) . Snacks/Other: Whittaker's Creamy Milk Chocolate, MacKenzie Traditional Christmas Cake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|