Moving on down to the west side 🎶
|
91.1 kg
Lost so far: 9.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1003 kcal
|
Fat: 68.97g | Prot: 53.82g | Carbs: 48.48g.
Breakfast: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Grilled Chicken, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walnuts, Tomatoes, Taziki's Taziki Sauce, Olive Oil. Snacks/Other: Chobani Key Lime Blended Greek Yogurt. more...
|
|
2228 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|