Weigh In record (no journal entry) for 03 January 2021
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1431 kcal
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Fat: 55.48g | Prot: 71.02g | Carbs: 157.77g.
Lunch: Wyke Cheddar aux Oignons Caramélisés, Wasa Authentique, Madrange Terrine de Campagne, Oignons, Veau, Picard Poêlée à la Bretonne, Pâtes (Cuites). Dinner: Alsa Gâteau de Semoule, Croque Monsieur. Snacks/Other: Galette. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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silas.siam's Weight History
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