Weigh In record (no journal entry) for 08 October 2013
|
126 kg
Lost so far: 5.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
2168 kcal
|
Fat: 100.08g | Prot: 212.40g | Carbs: 101.38g.
Breakfast: Croissants au Beurre. Lunch: Oeuf sur le Plat sans Matière Grasse, Salade de Thon, Boeuf Haché (70% de Maigre / 30% de Matières Grasses). Dinner: Saucisse Italienne, Maïs Jaune Doux, Steak Haché 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|