Weigh In record (no journal entry) for 03 January 2021
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93.6 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1955 kcal
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Fat: 69.11g | Prot: 95.73g | Carbs: 226.07g.
Breakfast: Myllyn Paras Neljän Viljan Puuro. Lunch: Castelli Parmigiano Reggiano, Pestokastike, Tomaatit, Herkkusieni, Fazer Amica Kierrepasta. Dinner: Valio Oltermanni 17%, Santa Maria Original Soft Tortilla, Herneet, Oliiviöljy, Apetit Kruunusekoitus, Tomaatit, Kanamestari Maustamaton Broilerin Paistileike. Snacks/Other: Valio Oltermanni 17%, Rainbow Sulatejuustoviipaleet 12%, Oululainen Hapankorppu, Dan Cake Suklaakakku, Kurkku, Pirkka Suomalainen Pesty Porkkana, Sokerikeksit (myös Vanilja). more...
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Losing 0.7 kg a Week
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