Weigh In record (no journal entry) for 03 January 2021
|
70.7 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1763 kcal
|
Fat: 90.34g | Prot: 66.62g | Carbs: 171.61g.
Lunch: McDonald's Big Mac. Dinner: Président Le Brie, Royco Velouté Légumes, Salami, Baguette, Herta Cervelas. Snacks/Other: Clémentines, Oranges, Magnum Almond. more...
|
|
2435 kcal
|
Exercise:
Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Cleaning - 4 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pat17200's Weight History
|