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Well, I've been able to maintain my weight for many months and then the holidays happened and I'm battling an autoimmune disease that flared up again. What I've been eating doesn't add up to such a big weight increase so I'm a bit discouraged at the moment. I'm on my second last day of antibiotics and hope things will improve. *sigh*
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1372 kcal
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Fat: 34.28g | Prot: 29.12g | Carbs: 237.18g.
Breakfast: Peaches , Apricots , Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Sushi with Vegetables and Seafood, Salmon Sushi, Sushi with Vegetables rolled in Seaweed. Lunch: Simba Ghost Pops, Mars Mars Bar, Marshmallow, Nestle Smarties (Mini Box). more...
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Gaining 0.2 kg a Week
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 Comments
Have you been drinking enough water? Might be water retention and not weight gain
03 Jan 21 by member: Fat2Fit002
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The numbers on the scale looked better today, so I think it is water... I'm starting to get back into a low impact exercise routine and will be finishing my antibiotics tomorrow. Just going to focus on staying healthy😊 and doing my best to be positive
04 Jan 21 by member: m1nxter
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I am so proud of you! Keep up the good work!!!
05 Jan 21 by member: Fat2Fit002
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I feel the same! I went up almost 6kgs in 2,5weeks which when I calculate the calories it's eating an extra 2050 per day which there is no way I did, with a few desserts here and there.
07 Jan 21 by member: jespes26
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