Weigh In record (no journal entry) for 03 January 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1085 kcal
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Fat: 38.25g | Prot: 63.18g | Carbs: 121.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Tahu Kukus, Kopi (Diseduh dari Bubuk). Lunch: Kopi Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Ikan Tenggiri, Tempe Goreng, Nasi Putih. Dinner: Martabak Manis, Bakso Daging Sapi, Mie Ayam, Ikan Tenggiri, Martabak Telur, Nasi Putih. more...
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Losing 2.8 kg a Week
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eviekaspulanwar's Weight History
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