Weigh In record (no journal entry) for 03 January 2021
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2032 kcal
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Fat: 84.90g | Prot: 84.40g | Carbs: 237.63g.
Breakfast: Usus Ayam, Jamur Putih (Ditumis), Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Jagung, Kerupuk Makanan Ringan. Lunch: Wortel Dimasak, Kentang Rebus, Ayam Geprek. Dinner: Kupat Tahu, Usus Ayam, Jamur Putih (Ditumis), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Jagung. Snacks/Other: Roma Malkist Cokelat Kelapa, Siantar Top Go! Potato. more...
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Losing 4.2 kg a Week
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wulandn7's Weight History
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