體脂:18.2 肌肉量:29.5 內臟脂肪:1 基代:906
|
38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1249 kcal
|
Fat: 60.74g | Prot: 39.51g | Carbs: 139.68g.
Lunch: 芭樂, 雞湯, 全家 綠豆薏仁湯, 滷肉飯, 新東陽 滷肉燥. Snacks/Other: Pocky 巧克力棒, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|