Weigh In record (no journal entry) for 03 January 2021
|
99.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1999 kcal
|
Fat: 61.71g | Prot: 126.97g | Carbs: 244.12g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Putih Telur, Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: Buncis, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, ABC Saus Sambal . Dinner: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Wall's Feast Coklat. more...
|
|
2752 kcal
|
Exercise:
Squats (Legs) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thallhaah's Weight History
|