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Alhamdulilah, awal TA. 2021
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1292 kcal
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Fat: 43.02g | Prot: 28.06g | Carbs: 203.34g.
Breakfast: Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Putih Telur, Roti Gandum Panggang 100%. Lunch: Indomie Soto Spesial, Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola, KFC Deluxe Burger, ABC Saus Sambal, Mie Sedaap Rasa Ayam Spesial, Nasi Goreng. Snacks/Other: Chia Seed. more...
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Losing 0.5 kg a Week
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pnelpilia's Weight History
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