Weigh In record (no journal entry) for 03 January 2021
|
59.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1213 kcal
|
Fat: 35.76g | Prot: 46.90g | Carbs: 171.00g.
Breakfast: Ikan Teri, Nasi Putih, Telur Rebus. Lunch: Es Buah, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Regal Biskuit Marie. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|